Abakora n'abatanga ibikoresho byo mu Bushinwa bigabanya amavuta

Umuti wo koroshya amavuta

ibisobanuro bigufi:

Ibikoresho byo gukuraho amavuta ni ingenzi cyane mu gutegura uruhu, ahanini bikoreshwa mu gukuraho amavuta karemano (nk'ibinure na triglycerides) mu ruhu rw'imbere n'inyuma. Bishobora kandi gukurura no gukaraba umwanda ku ruhu. Kubera ko amavuta ashobora kubangamira kwinjira mu buryo bumwe kw'imiti ikurikiraho (nk'ibikoresho byo gusiga ibara, amarangi, n'ibikoresho byo kurangiza), bigatera ibibazo nk'ibizinga by'amavuta, ibara ritaringaniye, n'ubuso bw'uruhu rwuzuye, ingaruka zo gukuraho amavuta ku ruhu rufite amavuta menshi (nk'uruhu rw'ingurube n'uruhu rw'intama) zigira ingaruka zitaziguye ku bworoshye, kuzura, no ku isura y'uruhu rwuzuye.

Ohereza imeri kuri twe

Ibisobanuro birambuye ku gicuruzwa

Ibirango by'ibicuruzwa

Ibiranga Ibicuruzwa

1: Ihamye munsi y'ibisubizo by'amazi yo mu mazi abira, aside na electrolyte.
2: Byoroshye gusukura, hamwe n'ifuro rito.
3: Gusubiramo amazi vuba.
4: Igira ingaruka nziza cyane zo gukuraho amavuta mu buryo bwimbitse ku mavuta karemano y'uruhu.

IKORESHWA

Bikwiriye mu buryo butandukanye bw'uruhu nko kwinika mu mazi, gusiga ibara ry'uruhu, gukuraho uruhu, koroshya uruhu rw'ubururu, no koroshya uruhu rwumye. Iyo bikoreshejwe mu buryo busanzwe, igipimo cyagenwe ni 0.5% kugeza 3.5%.